April 15, 2015

Liquid Motion

The 2016 Salmon Run is now open. It takes place on Saturday 20th August at 9am. It is a sprint distance event with the swim in the famous River Moy. We are proud that our event is known as one of the friendliest and fastest triathlons of the year, ideal for beginners and those wanting to post a PB. Entries are made through www.triathlonireland.com

Salmon Run Triathlon Event Schedule 2016

Liquid Motion is a triathlon club based in the North Mayo/West Sligo area. Formed in 2004, the clubs ethos is a friendly and supportive environment to participate in the sport of triathlon. For any information on the club contact or find us on Facebook/LiquidMotionTriathlonClub. You can join the club through www.triathlonireland.com

Thursday night is swim night, heres something to get ye motivated ... See MoreSee Less

BEST swimming video of 2016 I'd say...get pumped!!

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Liquid Motion Triathlon Club updated their cover photo. ... See MoreSee Less

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Reminder folks, Off-road Duathlon is on this Saturday morning (see below) and Turbo back on Wednesday evening at 20:00 in the Ballina Sports Complex.

Hi everyone. We had a good look at routes for the course for next weekend and have put together what we hope will be an exciting race both for racers and spectators. The course is at the moment dry and the weather looks like it will also stay dry for most of the week.
For those who don't know the race will be on a run bike run system . All of the racing, both running and cycling, will be on grass or trails. NOT ON TARMAC. The first run will be roughly 10 -15 minutes , cycle for 25-30 on multiple loops and run again for approximately 20 minutes. The number of loops on bike will depend on what category you are racing.
The bike route has some technical sections but nothing too difficult.
There will be races for balance bikes , U6 U8, U10 ,U12, U14, U16, B race and A race.
Teas Coffee Sandwiches and cakes for all.
Registration from 9am. First races starting at 10am sharp with the A race starting at 10.30am .
Hope to see you there
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Hi All, lots coming up - Social Cycle in the morning, leaving the pool @ 9:30. Night swim (weather permitting) next Wednesday evening in Killala @ 8. And new to our calendar, we are having a winter offroad duathlon series for Kids, Juniors and Adults, the first is on the 29th October - see poster below. no excuse to go into hibernation!

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Hi, 3 things for all.
1. Sunday spins will continue from the pool Sunday mornings at 9:30 (please park on the back side of the pool and leave spaces for pool customers). See routes below. You must be a LM (TI) or BCC (CI) member for insurance purposes. More advanced spins from the pool on Saturday mornings at 9.
2. Cyclecross tomorrow morning in Enniscrone Castle Field @ 11. Last sign on at 10:45.
3. Turbo is back on Wednesday evenings @ 8 in the sports centre. €40 for 8 or €7 as you go. Places will be tight so if you want to guarantee a place call into Oliver and pay for the block.

Sunday Spin suggested routes.
Beginners/Leisure - 44km: Ballina - Killala - Crossmolina - Ballina
Intermediate - 63km: Ballina - Killala - Ballycastle - Creevagh - Moygownagh - Crossmolina - Ballina
Advanced - 80km: Ballina - Bonniconlon - Lough Talt - Lough Easkey - Dromore West - Easkey - Rathlee - Enniscrone - Ballina
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What a perfect evening for our annual night swim in the beautiful Killala Bay. It is a magical way to spend an evening. Thanks so much to the Bilbow crew for organising the event again and to all the kayakers for their time to ensure we were all safe. Thanks also to the soup makers and cake bakers... it really hit the spot. Looking forward to next year already!!! ... See MoreSee Less

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Hi All, the weather is looking promising for Wednesday evening and the water is still comfortable for swimming. For those who have done it over the last few years, you know how magic it is. For those who haven't this is a very leisurely, safe, fun and supported swim in the dark. A very special experience. Refreshments including hot soup afterwards. ... See MoreSee Less

Killala Night Swim

October 19, 2016, 8:00pm - October 19, 2016, 9:00pm

Killala, County Mayo, Ierland

Our annual night swim hosted by Liquid Motion triathlon club will take place at killala peir on Wednesday the 19th of October. Sign on at 7:45 and a 8pm start. Kayaks will be on the water and everyone will swim in a group to one bouy at a time. Refreshments afterwards for swimmers & spectators.

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Great event coming up in Enniscrone this Sunday. ... See MoreSee Less

Cyclocross season is back. Local cyclocross race in Enniscrone in The Castlefield on October 23rd. This will be the first round of the Connacht CX Champs with the sceond round to follow in Sligo a few weeks later. So dust of those mountain bikes and prepare for lots of mud and fun. An event not to be missed.

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Hi All, lots coming up - Social Cycle in the morning, leaving the pool @ 9:30. Night swim (weather permitting) next Wednesday evening in Killala @ 8. And new to our calendar, we are having a winter offroad duathlon series for Kids, Juniors and Adults, the first is on the 29th October - see poster below. no excuse to go into hibernation! ... See MoreSee Less

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Hi All, we are kicking off the autumn/winter Sunday spins this Sunday with a social cycle leaving the pool at 9:30 with tea, coffee afterwards. Suitable for everyone. We want to set up cycling groups for the months to come to cater for all abilities. So its time to dust off the bike this Sunday and come out. ... See MoreSee Less

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Hi All, A good number of club members are doing the Dublin City Marathon in a few weeks. Ballina AC are hosting a Marathon workshop on Thursday and have extended the invitation to LM. See below for details. ... See MoreSee Less

With less than three weeks to go, excitement is building in the club as Dublin City marathon fast approaches. Sixteen weeks ago, over forty members started a coached training plan under the direction of Emmett Dunleavy from perfectpacing.com. The plan has been a huge success. In final preparation for the marathon Emmett will host a second workshop this Thursday (details below). Please feel free to attend and invite a friend.

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Contact Us: info@liquidmotion.ie

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