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April 15, 2015

Liquid Motion

The 2016 Salmon Run is now open. It takes place on Saturday 20th August at 9am. It is a sprint distance event with the swim in the famous River Moy. We are proud that our event is known as one of the friendliest and fastest triathlons of the year, ideal for beginners and those wanting to post a PB. Entries are made through www.triathlonireland.com

Salmon Run Triathlon Event Schedule 2016

Liquid Motion is a triathlon club based in the North Mayo/West Sligo area. Formed in 2004, the clubs ethos is a friendly and supportive environment to participate in the sport of triathlon. For any information on the club contact or find us on Facebook/LiquidMotionTriathlonClub. You can join the club through www.triathlonireland.com

Liquid Motion Triathlon Club updated their cover photo. ... See MoreSee Less

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Hi All, dont forget the Off road duathlon on the 17th held by the Junior members of Liquid Motion. Its an absolute most for finishing off the year and is great crack to boot. Following the duathlon we will be re hydrating in Dillions at 9 o clock for our '''''''CHRISTMAS PARTY'''''''. This year we are asking our members to cast your vote for best new comer, Most improved member, and Best body in Lycra. All your votes can be sent to Fiona Egan at the below link, so cast your vote and get your christmas jumpers ready. www.facebook.com/fiona.egan.735?fref=ts ... See MoreSee Less

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Great race taking place this weekend in Ballina. Time to dust off some cobwebs and get stuck into the training. If you havent set your running zones yet here is your opportunity. If you are not taking part in the race please come along and help out in some way, Ballina AC are always well represented on our run route during the Salmon Run Triathlon so lets repay the favor. Be safe and happy racing. ... See MoreSee Less

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4 Week swim block before Christmas. Start thinking of 2017. ... See MoreSee Less

4 Week Pre-Christmas Mini Block We are running a pre-Christmas mini block of 4 weeks (8 sessions) of Swimming Training. For this block will continue to focus on technique and start to work more on endurance. It is the perfect length of time to continue and improve your swim fitness or for others to regain some swim fitness before the New Year.

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Liquid Motion Triathlon Club updated their cover photo. ... See MoreSee Less

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Paul is in with a fantastic time of 10:08. Well done Paul, enjoy the recovery. ... See MoreSee Less

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Paul had just done a 4:40 bike split! He is into the run leading his age group. Keep it going Paul. ... See MoreSee Less

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*****Reminder, meeting tonight 20:30 Dohertys for anyone interested in finding out more*******
Over the last two years we have ran a training camp in Blacksod over the easter holiday period. Next year 2017 we are looking at doing it again in Majorca over the same easter holiday time. We have got a hotel with what we think is a good rate and 6 names who definitely want to go. For anyone who has any interest could you come to Dohertys bar this sunday at about 8.30 where we will have details or contact myself or Stephen donnelly. Thanks , Hugh.
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Paul is off to a good start. He is out of the water (1:08) and on the bike.Go Paul go. ... See MoreSee Less

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Wishing Paul Dunne the very best of luck in Ironman Arizona tomorrow. Paul has put in a huge amount of work and is in great shape for the race. Swim starts at 13:50 Irish time. We will be posting updates but he can be followed at, eu.ironman.com/triathlon/coverage/athlete-tracker.aspx?race=arizona&y=2016#axzz4QSUWIKPj
Also, we have overlooked an amazing month for Edel Gallagher. Dublin City Marathon, New York Marathon, Belleek Half Marathon, Sea to Summit....... some going! Well done Edel.
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Contact Us: info@liquidmotion.ie

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